Here's a quick update on what we've been working on during Immersion Week 2014.
I'm very impressed (and I say so in the video about 15 times!) with the way this group has patiently explored many different facets of the Swings and Spine Stretch without rushing ahead to try to fit seemingly contradictory pieces together conceptually.
Instead, they're doing a great job experiencing/exploring each different component on its own.
When you practice this way, you naturally come to integration points where the components gel in a way you couldn't have predicted.