In Part 1 of this series, we talked about the social nature of wanting to belong to something bigger than yourself as one possible drive for learning tai chi. The social drive is a major aid teachers can rely on to build their base of students. Another one, that we’ll discuss here is our habitual drive, i.e. we are creatures of habit. That can be a good thing when it comes to maintaining a student base, but it is also the first major hurdle you have to clear as a teacher when it comes to getting new students.
It has been clear to me from years of Tai Chi practice that finding the right rhythm in a movement “unlocks” the body. When I stumbled on to this video though, I was fascinated to see a similar theory being discussed in running.
In the clip, he says that this particular rhythm, 180 beats per minute, helps you “tap into the body’s elastic mechanism.” After I watched the clip (the other ones in the series are great, by the way), I turned my metronome up to 180 bpm and hit the road.
Over the weekend, Energy Arts Instructor Jess O’Brien was in town, teaching at BTC. We got to spend some time together and talk about teaching, studying with different teachers, and trying to run a teaching business. One thing that we came back to again and again was how difficult it is to build up a student base. I think I know why. People are Lazy, Social, and Creatures of Habit
Introducing a new series: “Rhythm as Relaxation”. Across many different practices, which I’ll go into one at a time, rhythm is a common thread. When you find the right rhythm in the practice, it gets easier, smoother, more connected, and as a result, more relaxing to perform and more energizing at the same time. Some of the practices I will explore in the series: Running Tai Chi Breathing Five Element Theory
I find this topic so interesting. When you start playing with the way eyes influence movement, you begin to unlock connections in the body that you had no other way of accessing. I’ve seen some pretty strange stuff, from pain pretty much vanishing, big muscles magically unlocking, or people being able to run, jump, or lift in dramatically different ways….all from a couple of eye exercises. I know it sounds weird, and I was right there with you until I experienced it in my own practice and taught it to other.
As March comes to an end, I’m wrapping up playing Health Month, an online game that helps you integrate new habits and change behavior. Here’s my review of Health Month and a recap of what I experienced. I have to say, I don’t think I really explored it to the fullest, but there were a couple of things I really liked about it and a couple of things I didn’t connect with in the design.
I’m on vacation this week in Telluride, Colorado. Telluride nestled into a box canyon, with peaks jutting up all around it. Pretty amazing scenery and hiking around at 10,000 feet gives you plenty of time to think. Whenever I come to a place like this, I always play the game of “What If I Lived Here”, where I try to envision life as a local. Compared to what I hear about some ski towns, by the way, Telluride has a nice mellow blend of local vibe and constant visitor turn over.
