1 minute read

Implementing a breathing practice that has an impact on your energy levels and actually chips away at stress can be tricky. It requires a blend of persistence and relaxation that can seem like a paradox at first. That's why I recommend the 20-20-20 Rule (which I made up) for better breathing.

I explain the 20-20-20 Rule in this clip, pulled from the breathing course in my Foundations of Relaxation series: